Growing a human is huge.
Let’s move through it together
Introducing the Pregnancy Yoga Club in Lytham St Annes, Lancashire - a new 6-week pregnancy yoga programme in Lytham for women who want to understand their bodies, prepare confidently for birth, and meet like minded mums. Designed by a mum, built for the reality of becoming one.
Designed by a mum. Built for the reality of becoming one.
Our six-week pregnancy yoga course is carefully designed to support you throughout pregnancy.
Pregnancy can change your body, your mindset and everything in between. The Pregnancy Yoga Club’s six-week programme gives local mums-to-be more than a weekly stretch: movement that builds strength and mobility, practical birth education to help you understand your body now and in labour, and honest conversations about the less Instagram-friendly bits. It’s for women in their second and third trimester who want to work with their bodies, build confidence and prepare for a positive, natural-as-can-be birth.
Move with confidence · Learn practical birth tools · Build your mum tribe
Meet Rhi
Hi, I’m Rhi - an experienced yoga teacher, trainee doula, speech and language therapist and mum of three.
I’ve had three very different pregnancies and three very different unmedicated births - in hospital, at home and almost in the car - so I mean it when I say, I get it. My body has felt strong, tired, powerful, uncomfortable - sometimes all in the same week. But through it all, a consistent yoga practice has helped me trust what my body can do, while giving me simple tools - movement, breath, affirmations - to fall back on if things don’t quite go to plan.
That’s why I created the 6 week Pregnancy Yoga Club programme: to help you stay strong, mobile and comfortable in your changing body, while teaching you practical birth knowledge and techniques along the way.
Mum of 3, trainee doula, and pregnancy yoga specialist
Try the Pregnancy Yoga Club. For free.
Come along to a free taster session, meet Rhi and experience what the Pregnancy Yoga Club is all about before joining the full six-week course.
This isn’t 90 minutes of lying still. We’ll move, stretch, pick up practical tips for birth, talk honestly about your changing body and finish with the kind of deep relaxation that makes putting your shoes back on feel like a lot to ask.
Pregnancy yoga built for the reality of becoming a mum.
30th September and 3rd October · Lytham
Got a question? Ask Rhi.
Have a question about the course, the taster sessions or whether pregnancy yoga is right for you? Get in touch for a relaxed, no-pressure chat. No hard sell—just honest answers from the person who’ll be teaching you.